Sweetgrass Meaning & Uses

Sweetgrass is a fragrant grass braided and burned in many North American Indigenous traditions to invite kindness and positive energy, often after a space has been cleared.

What it smells like

Soft, sweet and hay-like, with a vanilla note from natural coumarin.

Spiritual meaning

Traditionally burned to call in positive energy after cleansing, rather than to clear.

Emotional

Gentle and heart-opening; associated with kindness, gratitude and feeling welcome.

Body, and what the evidence says

Valued for its gentle, pleasant aroma. Its coumarin content gives the sweet scent; it is not used as a medicine when burned.

How to burn it

  1. Light the end of the braid
  2. Gently blow out the flame so it smoulders
  3. Waft the sweet smoke around the room
  4. Extinguish in sand

Rituals and uses

  • After space clearing
  • Prayer and gratitude
  • Welcoming guests
  • Family gatherings

History

One of the sacred medicines for many Anishinaabe and Plains nations, often braided like hair to honour Mother Earth.

Safety and sourcing

Sacred to many Indigenous nations; buy from Indigenous growers where possible and use respectfully.

All incense and smudging produce fine smoke particles. Burn in a ventilated room, avoid daily use in small closed spaces, and take extra care around children, pets, birds and anyone with asthma.

Pairs well with